Year 13, Book 51

51. The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace by Patrizia Collard

This is a short little book that contains a variety of mindfulness exercises designed to take between 5 and 10 minutes. The exercises are good and it’s a handy little compilation of them. The extra added stuff like poems and little sayings and a few short passages that are added to try and turn it more into a book don’t really add anything. Anyone steeped in mindfulness probably won’t glean much from this, and ultimately you could probably find most of these in a list on some mindfulness website, but I think it’s a handy little compilation and writing this review is reminding me I need to get back into using it. I give it a 7 out of 10.

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