Year 13, Book 65

65. You are Not Your Thoughts: The Secret Magic of Mindfulness by Frances Trussell

I didn’t get a whole lot out of this particular book on mindfulness. That is probably partly my own fault. I really just read it straight through like it was a novel or something. Really it should probably be read in short chunks with time to put into practice what the author is talking about. I’m probably not likely to go back and reread it to do that though. I give it a 5 out of 10.

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